STRETCHES & CORRECTIVE EXERCISES
In addition to chiropractic care and nutritional advice, Dr. Tara feels that it is necessary and important for our patients to understand stretches and exercises that can align and protect their body as well as give relief between visits.
Stretches and exercises are demonstrated and given to each patient when they are at a point when it is appropriate for introduction to their care plan.
Depending on what a patient has access to, these exercises can be done with or without equipment (stretching straps, foam rollers, lacrosse balls, etc.). Often times, Dr. Tara can send a video example of the exercise so that you can be more confident that form is correct while performing the exercise or stretch.
Lindsey
As a chiropractor myself, I value the incredible work that Tara does! She has been treating me all throughout my pregnancy, and I drive from Shakopee to see her. She helped with some sacral pain I had around 14 weeks, she fixed a hiatal hernia for me in one visit, and is now keeping my pelvis aligned which is so crucial during pregnancy! If you are looking for a chiropractor that listens and tends to your whole body, her skill is hard to come by. Get in and see her!
Jim
Dr. Tara is an outstanding doctor! I am very hard on my body and have been to a lot of different chiropractors. Those other docs I thought were pretty good, but I never seemed to get better. They treated the area of concern, but never the cause. That is what makes Dr. Tara different. She goes after the cause of the problem and does so in a very efficient, effective way. I am very hard on my body. Gym or run 5-6 days a week, softball, golf, biking, and not exactly getting any younger. She has kept me able to do the things I love to do. Don't be fooled by docs who get you in and out as fast as they can. Dr. Tara takes the time to listen and understand and develop the right treatment, and tests to make sure it is right. I recommend her to anyone and everyone I can. You won't be disappointed.